Marma points are specific anatomical location in your body. Through which the energy of these elements is believed to flow. Marma points therapy in the practice of stimulating these spots through gentle massage therapy
Marma points concentration of life energy exists. Marma points are said to contain the three doshas
These doshas are believed to be linked to your physical and emotional well-being like traditional Chinese acupuncture
Ayurvedic medicine belived that stimulation of the marma points can improve your physical and mental health
Location of Marma points
It’s said that there 107 marma points in various locations around the Human Body
- 11 marma points in your limbs
- 26 marma points in your trunk
- 37 marma points in your head and neck region
- 33 marma points located elsewhere in your body
Ayurvedic medicine proposes marma points therapy as a method of changing or improving your biochemistry
It’s believed to release stagnant energy and stimulate your internal organs, hormones and other chemicals to help meet the needs of your body
Generally this is performed by a trained massage therapist who has experience these massage therapist have extensive knowledge of the life locations and functions of the various marma points
Health Benefits
- Release physical and emotional stress
- Promote circulation and stimulate
- Moves the lymph, aiding in detoxification
- Nourishes whole body and stimulates internal organs
- Improves sleep and promotes relaxation
- Eliminates impurities from the body
- Improves complexion